Who is Cardio Kickboxing a Great Alternative For?


man kicking pads during kickboxing class: who is kickboxing a great alternative for.
Photo Credit: Chris

Cardio Kickboxing is a great alternative for the following people:

1.Sportsmen Already Hitting a Plateau
2.People Wanting To Get In Shape
3.People Who Are Bored of The Gym
4.People Looking for a Sport with a Fighting Component
5.People Looking To Self Defense

Over the last two decades, Cardio Kickboxing has become quite popular because of its positive impacts on fitness. Even if you have no intention of becoming a professional kickboxer, Cardio Kickboxing classes can still benefit you. In this article I would like to tell you for what people are cardio kickboxing classes a great alternative. 

1. Sportsmen Already Hitting a Plateau

man helping a weightlifter perform a benhpress
Photo credit: Floris Oosterveld

If you are a sportsman and not able to improve your current performance, then Cardio Kickboxing classes might just be your solution. Cardio Kickboxing can be the shock your body is looking for to help take your athleticism to the next level.

For example, if a kickboxer suffers with timing their punches because of poor body balance, Cardio Kickboxing classes will most likely help with that because it teaches more agility and flexibility. It improves total body strength, coordination, balance, and aerobic fitness, any sportsman can give it a shot to improve their performance.

2. People Wanting To Get In Shape

woman sitting on the ground and working out with a kettle bell
Photo Credit: Yelp Inc.

Cardio Kickboxing requires little to no equipment. Those who want to burn a lot of calories should consider kickboxing. The best part is, it’s not too demanding and can be very effective if done on a regular basis.

Moreover, the typical gym workouts like circuit training and burpees can feel reptitive and get kind of boring. This is where kickboxing comes to play as it is full of different combinations that is sure to keep you burning calories and keep you motivated.

3. People Who Are Bored of The Gym

While it is recommended for everyone to hit the gym a few times a week, at times, the gym can be really boring. Unless you are really enthusiastic about lifting, doing the same routine every now and then can get the better of you.

I know quite a few people who took a step back from regularly going to the gym and incorporating kickboxing because they were simply bored. Cardio Kickboxing can bring some legit variation as it’s nothing like traditional workout plans. I bet you, kicking and punching is more fun than lifting!

Keep in mind that this also depends on your goals. If your looking to purely build muscle, then you might want to look into hypertrophy workouts like lifting weights. In that case, the gym might be your best bet. But if you’re looking to take your fitness and stamina to the next level, you may want to switch to kickboxing or incorporate it into your regimen to improve your cardio.

4. People Looking for a Sport with a Fighting Component

This one might seem very obvious, but it’s not. The number of sports with a fighting component is pretty big, and choosing one can be very confusing. Kickboxing is one of the best options for you because of its creative nature.

Sure, you’ll need to work really hard to become an expert, but it does not take too long to get the hang of it. Here’s a helpful guide on how long it takes to get good at kickboxing.

5. People Looking To Self Defense

2 men kickbox training: How to learn Kickboxing at home for beginners
Photo Credit: Naoki Tomeno

There are tons of kickboxing moves such as kicks, knee strickes, and punches that are taught in kickboxing that can help you in Mixed Martial Arts (MMA) (source) and in self defense.

There are tons of combinations and moves taught in kickboxing that can be applied in a real life fight. While we do not condone or promote or encourage you to pick a fight, but should you be put in a situation where you are forced to defend yourself, you can learn how to keep distance between you and your opponent, how to strike a jab/cross, and know how and when to keep yourself protected. Want to know more? check out our recent post, does kickboxing help with self defense.

What are your thoughts on who is cardio kickboxing a great alternative for? Let us know in the comment section!

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