Kickboxing is highly beneficial for people who are obese or are overweight. The constant and explosive movements help burn a high number of calories. Studies show that...

Here's how to get more flexible for Kickboxing: Warm up (5 - 10 minutes of jogging or skipping)Perform Dynamic & Static Stretch (moving vs stationary stretches)Start & Finish...

Good is very subjective. For some, it simply means being able to keep up with the conditioning, and others, it means being able to spar and compete. In my first few months,...

It's recommended to Kickbox 3 times a week as a beginner. After that, you should be aiming to go 3 - 5 times a week. First priority as a beginner is to work on your...

Kickboxing is a full body workout that mainly works on your: QuadricepsGlutesCalfsDeltoids (Shoulders)Triceps (Arms)Abdominals (Abs) What Muscles Does Kickboxing...

Photo Credit to Khusen Rustamov If John, a 25 year old male who weighs 180lbs, kickboxes for 1 hour, he will lose 750 calories. Keep in mind that how many calories you burn...